Nutrition

I often think about what returning to normality will feel like. No matter who you are, coronavirus has impacted each and every one of us in some way. Almost a year since the first lockdown, there is no doubt that the pandemic has left lasting scars on our society. We cannot predict what is to come this year, but I think we are all grasping the idea that the lockdowns, isolations, and quarantines will come to an end. Assuming that the all-too-familiar restrictions will be lift

From the moment I started using social media and following celebrities, models and influences, the way I looked at myself began to change. As I scrolled past “perfect” bodies and “flawless” faces, I questioned my own appearance. Comparing yourself to others is difficult in itself. Filters on Snapchat, Instagram, and Tik Tok feed us the same idealised image of beauty, and I felt as though this confirmed that anything different was not worthy of appreciation. I did not meet the

We can all think of that one person who always seems to stay on top of things. That person that seems to get everything done without having a problem. Well, being productive doesn't come naturally to everyone. It can take practise and small changes that are specific to each person. Staying motivated and productive can be difficult at the best of times, and the last year has certainly not been an exception. I have picked up some tips that have helped me be more productive over

The struggle with food and over-eating has become more of an issue now than ever for many of us in lockdown. In a time where most of our stress and boredom levels have reached their peak, I think I speak for a lot of people when I say I have fallen into the cycle of comfort eating at least once this past year. This (what seems like) endless coronavirus pandemic has left many of us turning to food to ease our feelings of stress, anxiety, boredom and loneliness. With the conseq